Grow Back Your Receding Gums With The Help Of These Natural Remedies
Gum recession happens when the roots of the teeth become visible. It is a condition which appears due to loss of gum tissue. When gums recede, there is an additional space between the gum line and the teeth. This is a perfect spot for bacteria growth, which can lead to many health related issues. This condition should be treated because it also leads to tooth loss.
There are many reasons for gum recession. If you do not take sufficient or a proper dental care, over time your gums will recede. However, even a vigorous tooth brushing can lead to this condition. Moreover, some health issues can cause gum recession, such as hormonal imbalance, diabetes and human papillomavirus. In case you are a passionate smoker, don’t be surprised to see your gums receding.
This condition usually requires a professional treatment. Your dentist may recommend scaling or root planting techniques. However, this condition may even require a surgical treatment.
Fortunately, gum recession can be prevented. There are several natural remedies which will help you prevent this condition. But before getting to the natural remedies, it is important to be noted that proper dental hygiene is also important. Thus, you should:
- Avoid aggressive brushing
- Use circular motion when brushing your teeth
- Use a toothbrush with soft bristles and a small head
- Regularly use dental floss
- Use a mouthwash
Homemade Remedies for Preventing Gum Recession
This popular and extremely beneficial herb is commonly used for skin care, due to its remarkable repairing and anti-inflammatory effects. In the case of receding gums, due to its antibacterial properties, Aloe Vera will treat the inflammation, repair the damaged tissue and prevent infections.
Use: Use Aloe vera as a mouthwash. Mix it with some water and gargle with it after brushing your teeth.Also, you can apply aloe Vera gel after flossing and brushing, and brush your teeth once more with it for 3- 5minutes.Afterwards, rinse well.
Green tea has miraculous health benefits, and it is a rich source of antioxidants which get rid of the free radicals which might cause a periodontal disease.
It also contains catechins, a potent antioxidant which treats any periodontal disease, as it strengthens the connection between the teeth and gums, and it will reduce the gum swelling due to its powerful anti-inflammatory properties. All you need to do is to regularly drink a cup of this tea in the morning.
Eucalyptus has numerous health benefits. Yet, essential oils have even more prominent and stronger effect than herbs, so its essential oil effectively fights bacteria and germs in the mouth, as well as all kinds of infections.
Also, it successfully reduces gum swellings. This is due to the powerful anti- inflammatory properties, but remember to dilute it with water before use, as it may be very strong.
Dilute 1 or 2 drops of eucalyptus essential oil in 1 or 2 tablespoons of water. Soak the toothbrush in the oil and apply it on the gums. Gently massage in order to treat and prevent receding gums.
Oil pulling is the most effective remedy against receding gums. It is also beneficial in the fight against other oral diseases but is mostly known for healing cavities. It also has other health benefits and anti- inflammatory properties. It reduces plague deposits and toxins in mouth. The sesame oil is able to form a protective layer over the teeth and in this way will reduce the plague build-up.
How to use it:
Warm the sesame oil but do not overheat it. Then after brushing your teeth rinse your mouth with this oil. Gargle it for a few minutes. You can start with 30 sec. to 1 minute and once you get used to the taste prolong the time. The final goal is 15-20 minutes.
This sap-like substance can prevent gum recession. You can use myrrh as a toothpaste or as a mouthwash.
Note: Consult your dentist before trying any of the methods mentioned above.